SMART CHOICE Yogurt Blueberries
- High in protein
- Supports digestion
- Low in calories
WATCH OUT
Adding Granola: - Can add 250–300+ calories quickly
WHAT HAPPENS?
Yogurt + blueberries ≈ 200 calories - Granola = 400–500+ calories
BETTER WAY - Use 2–3 tablespoons of granola
- Choose low-sugar options
- Or swap for nuts or chia seeds
SIMPLE RULE
A little is healthy — too much adds hidden calories
